PERSONAL
TRAINING
PROGRAMS
Personal training is a one-on-one fitness service in which a certified fitness professional works closely with an individual to create and implement a tailored exercise program. This program is designed to meet the individual’s specific fitness goals, address their unique needs, and provide ongoing motivation and guidance. Personal training aims to maximize results, improve exercise techniques, and enhance overall health and wellness through personalized attention and expertise.
Our personal trainers at ELYX Gym are distinguished by their extensive experience and exceptional education in the field of fitness. With years of hands-on practice and a deep understanding of exercise physiology, nutrition, and wellness, our trainers bring a wealth of expertise to the table.
They hold certifications from renowned institutions and continuously update their knowledge to stay at the forefront of industry trends. This commitment to professional development ensures that our clients receive top-tier personal training that is safe, effective, and customized to their unique needs. When you choose ELYX Gym, you're choosing the best in the business.
Semi-group personal training
Semi-group personal training refers to a fitness training approach where a small group of individuals, typically between 2 to 3 participants, engage in guided workouts together. The training sessions are led by a certified personal trainer who tailors exercises to accommodate the collective needs and goals of the group. Participants benefit from both the personalized attention of a trainer and the social motivation of working out with others. This format allows for cost-sharing and can foster a sense of companionship, making it an effective and cost-efficient way to receive individualized fitness guidance within a small, supportive community.
